Foot Care Tips 

Your whole body is great at sending warning signs when something is not quite right. However, it’s very common for people to dismiss the signs your feet are sending you. If you want to learn what signs to look out for, continue reading this blog post. Foot Numbness Sometimes after sitting down for too long or positioned in an odd spot, you can experience numbness in your feet and legs that eventually goes away. If you are experiencing numbness in the feet while you’re active

If you’re new to exercising or have never taken time to stretch, odds are you might not know the full benefits of stretching before a workout. Stretching is a vital part of your exercise routine because it warms up your body and lessens the possibility of any unnecessary injuries. If you are keen on stretching, can you remember the last time you thought about your feet and ankles? We tend to think most about the big muscles like the quads, hamstrings, and back. However, with

In a previous blog post, we talked about the importance of your arch type. In this blog post, we want to dive into the different types of feet arches and what you can expect if you have a certain arch. If you haven’t seen the other article, you can check it out here. Keep reading to find out what arch type you might have. Low Arch/ Flat Feet First, we’ll go ahead and talk about those with a low arch or flat feet. Characteristics of Low Arches or Flat Feet: Very flexible foot

For most states, the cold weather is still hitting pretty hard and has been for a few months now. A lot of things change during the colder months, including what we do with our cars, pets, and houses. But what most people don’t think to do is change the way they are caring for their feet. With cold weather comes cold toes, and it’s important you’re not only taking care of your feet but warming them the right way. Wear Warm Clothing First things first, you want to make sure yo

Going to any doctor for the first time can be nerve-racking no matter your reason for scheduling. At Total Foot Care and Wellness Clinic, we want you to know there is nothing to be worried about when coming in for your first Podiatrist appointment. In this blog post, we will be sharing what to do before your first visit, as well as what you can expect. Keep reading to find out! Before the Appointment Before your first Podiatrist visit, you want to make sure you have some pape

As humans, we are very unique in the sense that for the most part, we are all incredibly different. Whether it’s our eye color, hair color, body type, or favorite food, we are all unique in our own way. Because of this, it’s often important that we buy products or do specific things that fit our own individual needs. Your feet are no different from having to buy a certain style of jeans or top to accentuate your body type. Each pair of feet is different and has its own quirks

What are Growing Pains? As kids get older they tend to experience what parents often call “growing pains”. Growing pains can be described as crampy and achy muscle pains that occur in preschoolers and preteens. This pain can be felt in both legs and during almost any time of day, but commonly at night. Growing pains typically start around age 3 or 4 and strike again anytime around ages 8 to 12. What Causes Growing Pains? It’s thought that growing pains are an unfortunate side

What is Flat Foot? People with flat feet have either no arch in their feet or an arch that is very low. Flat foot is also sometimes called “fallen arches”. Typically, when someone stands they have a gap beneath the inner part of the foot and the floor. The arches in feet provide a spring to the step and help properly distribute body weight across the feet and legs. The structure of the arches determines how a person walks, which as we know can affect many other parts of the b

What is an Ankle Fracture or Ankle Sprain? Most cracks, breaks, or chips in the ankle bone is considered a fractured ankle. A sprained ankle is an injury where the ligaments have a tear or disruption. These two injuries are different from a broken ankle, which is caused by stressing the ankle joint beyond the strength of its elements. Causes Fractures can occur because of rolling the ankle in or out, twisting the ankle side to side, or any extreme flexing and extending of the

Why Do People with Diabetes Need Regular Foot Exams? Having a health condition like diabetes requires the utmost attention to your health. This includes making a habit of performing daily foot exams and regularly seeing your doctor to avoid any complications. By monitoring your feet on a daily basis, you can help reduce your chances of developing foot conditions that lead to severe complications. Why are Regular Foot Exams Necessary? According to the Joslin Diabetes Center, 1

What is a Podiatrist? A Podiatrist is a type of doctor who specializes in the treatment of foot, ankle, and related structures of the leg. People see Podiatrists for a variety of reasons ranging from ingrown toenails to more serious conditions resulting from diabetes. Podiatrists recommend you visit a Podiatry office when you are suffering from problems of the foot, ankle, and related structures of the leg. This is because Podiatrists specialize in this field and are professi

Diabetic Foot Care When you have diabetes, it can lead to serious foot problems, so it’s important to take precautions to maintain...